Welcome to PrimeTime!
Welcome to PrimeTime! Here we'll shape you into something great and create a bright future for you! With this cheap monthly payment program we'll dive into what your physical strengths are while discovering your mental strengths. Our three programs will guide you through flexibility ,cardio, and weight training.
Memberships and Plans
For a standard membership you'll be given six sessions monthly. Four of these sessions will be weekly check ins to see how your progress is going. Once you choose one date you'll then be scheduled on that date and time every week. We want all of our clients to be successful so incase of other needs you'll have two extra sessions. If you were to sign up for our three programs bundle you'll receive 8 sessions monthly. If you wish to cancel an appointment you'll be able to do so.
Diet plans
Whether you're looking to maintain, gain, or lose weight we will create a plan for you. Based on your goal we will then create a diet for you based on your daily meals. Don't worry about your calories we will do that for you! So all we ask you to do is to stick with your meals given. We will try our best to keep you safe and happy with your meal plans! If you're already have a diet goal but don't know which group is best we'll pick the group best for your goals. We understand how difficult it can be to stay consistent so we will also be providing tips to make it all easier.
Workout plans
With our options for plans being flexibility, cardio, and weight training they all target different effectives so allow me to explain their functions. All of these plans are based on something different. Flexibility is about reducing risk of injury and feeling more relived. Cardio is all about increasing endurance and losing weight. Then there's my personal favorite group weight training. Weight training is all about building your physique, strength, and seeing what your body is capable of.
Going into a more informative look about flexibility we can discuss about all of it's benefits. If you signed up for more than one program it is likely you've gotten sore, it's a part of the process trust me. Being flexible has so much to offer one example is your muscle soreness will be reduced. Not only does it reduce soreness but it also increases flow to your blood and nutrients to tissues therefore allowing your muscles to heal faster. As you get older it's important to make sure you don't allow your body to stiffen, having daily stretches will reduce your chance of lifetime injuries as well.
Looking at all of the benefits from cardio it's obvious why it has become a popular trend in the fitness world today. It's important to keep yourself healthy and keep a steady plan to mainta-
in or lose weight. Cardio will help you with this. We know how this is one of the few sports you can safely keep doing as you grow old so it's important to us that you learn the proper technique and what exercises benefits you the most. We know all kinds of tricks to go from overweight to lean muscle. If you are just looking to be fit or skinny we can also help with your concerns.
At long last we move onto our final program, weight lifting. We find this to be our most beneficial program. With all that is happening with the fitness community it's no surprise weight lifting stands at the top. Whether you are trying to lose weight in muscle or gain weight in muscle this tends to be looked upon as your great dedication to yourself. The way we look at it is a way to see what our bodies are capable of. While our other programs focus on endurance and having relief for your body through stretches' this program focuses on mass. This happens to be the most expandable out of all the programs. With things such as supplements and flexible meal plans it is made much easier for today bodybuilders than compared to the past.
Community Groups
With each one of our programs we have an exclusive chat for the community. When you make a purchase from one of our programs you will automatically be added to the group. If you were to sign up for all three of the programs they would all be added to your subscription. With this opportunity you'd be able to share your fitness passions and make friends that relate to your goals.
Merch
With all of our benefits and programs discussed I would like to quickly speak about our merch. We find our merch to be our most unique products/service for our company. We have so much to offer with hoodies, sweatpants, beanies, and more! With your merch you can show what we've help you achieve and let others know you've chosen a unique path!
Join Today!
We would like to thank you for reading our blog and showing interest in our company! We have so much to offer and show you about living your best life! We have trainers and assistants to help start your journey today. We hope to see your part of our program soon!
Sincerely, PrimeTime Services.